To practice gratitude.

This may sound crazy because you have lost the most, precious person in your life.  But if you stop and think about it, you DO still have people and things in your life to be grateful for.  Feeling and expressing gratitude is such an important step. A Grief Coach will assist you in finding different ways to experience gratitude.  

Did you know that gratitude is shown to reduce depression and negative emotions as well as increase happiness and well-being? Tell me something you’re grateful for. You will receive a personal response.

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